Tobacco Free Living

For Individuals

• Single sessions or Package of sessions
• Practical skill building & Relapse Prevention
  • Discuss your goal(s)
  • What have you tried before?
  • What has worked / not worked?
  • Importance, Confidence and Readiness assessment
  • Motivational Interviewing approach
  • Testing (e.g. Carbon monoxide)
  • Develop “your plan”
  • Support on “your journey”

For Groups

• For general public or “your” group
• Practical skill building tips and tools
• Sessions are tailored to “your” needs

For Businesses

“Healthy employees are more productive!”

• Workplace Wellness – Health Behaviour Change including stopping smoking
• Session length and focus area designed to meet “your” needs